Are you feeling tired? Feeling rundown? Battling with chronic diseases?
 BONA and SPAR’s healthy living lifestyle workshop will help you get your energy and life back. Eating a healthy diet makes you feel great, keeps you looking good and arms you with the energy to cope with all of life’s demands. Just by eating well you can prevent lifestyle-related illnesses like diabetes and high blood pressure.
You can also help boost your immune system to fight off dangerous diseases and infections. We would like you to enjoy all the great benefits derived from eating and living well.
- Join SPAR's dietitian Lauren Wilson in exploring how our modern diet negatively affects your health. She’ll take you back to basics and help you put together a healthy eating plan for your family on a tight budget.
- Dr Pholile Mpofu, who has been practicing medicine for 23 years and a dermatologist for 13 years, will focus on how to keep your skin looking vibrant and young, and advise you on how to treat problem skin. ƒ A personal trainer from Virgin Active with years of experience on training individuals to keep ¿t and lose weight will present exercises that you can do in the comfort of your own home.
About the workshop
When
21 August 2010 at the Southern Sun Elangeni in Durban
or
25 September 2010 at the Southern Sun Grayston in Johannesburg
Time
09h00 to 13h00
Cost
R150 (includes morning tea and
breakfast brunch)
BOOKINGS
Please call 0860-105-954 on Mondays to Thursdays 9am to 4pm or Fridays 9am to 1pm to reserve your seat. Details of the payment will be provided when you call to book. Terms and conditions apply. No children under the age of 12 are allowed. No refunds.
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